Weigh In record (no journal entry) for 03 April 2018
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243.2 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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854 kcal
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Fat: 39.29g | Prot: 66.46g | Carb: 61.01g.
Breakfast: Leão Chá Verde, Ovo Cozido, Tomates. Lunch: Chá de Hibisco, Alface Americana, Filé de Frango Grelhado, Ovo Cozido. Dinner: Leão Chá Verde, Ovo Cozido, Berinjela Cozida. Snacks/Other: Maçãs Gala, Água com Limão. more...
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3845 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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