Weigh In record (no journal entry) for 02 April 2018
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1691 kcal
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Fat: 45.76g | Prot: 71.56g | Carb: 251.05g.
Breakfast: 만쥬. Lunch: 토마토, 통밀로만 통밀식빵, 양파, 아보카도, 남양 맛있는 두유 GT 1/2 검은콩깨, 서울우유 저지방치즈. Dinner: 왕만두, 샤브샤브, 꿀떡. more...
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gaining 3.1 lb a week
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