Weigh In record (no journal entry) for 01 April 2018
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256.6 lb
Lost so far: 76.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2398 kcal
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Fat: 83.86g | Prot: 244.96g | Carb: 155.55g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Wilhelm Brandenburg Delikatess Schweinebraten, REWE Kochkäse, Spreewaldhof Gurken-Sticks, Striegistaler Zwerge Camembert Leicht, Löwensenf Medium, Exquisa Fitline Kräuter, Patros Leicht, Avocado, Rührei, Eiweiß, Hallbauer Körniger Frischkäse Leicht, Rocka Nutrition Smacktastic Kids Chocolate, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Finn Crisp Original Roggenvollkornknäcke, Höreder Beck Vollkornbrötchen. Lunch: Gut & Günstig Käsekuchen. Dinner: Gemischter Salat mit Dressing, Leichter Genuss Tomaten Ketchup Light, Loose Quäse, Spiegelei ohne Fett, Milsani Kräuter Quark Cremig Leicht, Kokosöl, Pellkartoffeln, Bernard Matthews Hähnchensteaks Barbecue. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Leucin, Abtei Gelatine Pulver. more...
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3553 kcal
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Activities & Exercise:
Driving - 30 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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