Weigh In record (no journal entry) for 30 April 2010
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2010:
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1708 kcal
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Fat: 79.77g | Prot: 64.06g | Carb: 200.77g.
Breakfast: strawberry, vanilla jillian, almond milk, honey cluster fiber one. Lunch: sour cream, spanish rice, refried beans, Flour Tortillas, Cheese Chile Relleno. more...
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3011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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