Weigh In record (no journal entry) for 25 June 2012
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1206 kcal
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Fat: 84.75g | Prot: 79.24g | Carb: 32.19g.
Breakfast: bacon, egg. Lunch: newmans own olive oil vinegar dressing, cabbage. Dinner: italian dressing, boiled egg, lettuce, cauliflower, broccoli, pork steak. Snacks/Other: celery, cream cheese, water, water, water, water, coffee. more...
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losing 4.7 lb a week
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mazzie1's weight history
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