Weigh In record (no journal entry) for 29 March 2018
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196.4 lb
Lost so far: 10.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1116 kcal
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Fat: 28.56g | Prot: 62.85g | Carb: 150.99g.
Breakfast: Maydanoz, Çay (Demlenmiş), Beyaz Ekmek, Zeytin, Domatesler, Yörsan Beyaz Peynir, Sucuklu Yumurta. Dinner: Eti Form Kepekli Bisküvi, Vanilyalı Gofretler (Daha Düşük Yağ), Dalak, Nuh Ankara Spagetti. more...
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losing 1.5 lb a week
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