Weigh In record (no journal entry) for 28 March 2018
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235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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979 kcal
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Fat: 56.28g | Prot: 49.65g | Carb: 69.82g.
Breakfast: Coffee. Lunch: Pumpkin Pie, Egg Omelet. Dinner: Beef Curry, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 18.5 lb a week
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