Weigh In record (no journal entry) for 28 March 2018
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260.4 lb
Lost so far: 72.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2372 kcal
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Fat: 71.92g | Prot: 213.48g | Carb: 218.61g.
Breakfast: Trader Joe's Nuss-Variation, Ideal Haferflocken, Milsani Magerquark, Banane, Lidl Heidelbeeren, Alpro Soya Mandelmilch, Weetabix Original. Lunch: Kohlrabi, Brokkoli, Atry Basmati Reis, Gut & Günstig Rosenkohl, Pink Lady Äpfel, Meine Metzgerei Hähnchen-Geschnetzeltes. Dinner: Bio Planete Macadamiaöl, Kokosöl, Beste Ernte Champignons 3. Wahl, Avocado, Ei, Edeka Tatar, Atry Basmati Reis. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Leucin, Abtei Gelatine Pulver. more...
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4123 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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losing 1.0 lb a week
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