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a0911471243
Journal
28 Mar 18
a0911471243's Journal, 28 March 2018
a0911471243's Profile
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Weigh In record (no journal entry) for 28 March 2018
135.4 lb
Lost so far:
22.9 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
861 kcal
Fat: 48.00g | Prot: 35.33g | Carb: 54.55g.
Breakfast:
盛香珍 蒟蒻, 高麗菜, 新東陽 水煮鮪魚片, 洋蔥, 得意的一天 葵花油, 炒雞蛋(整個), 糙米.
Lunch:
奇亞籽.
Dinner:
新鮮豬肉香腸.
more...
1733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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