Weigh In record (no journal entry) for 27 March 2018
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1658 kcal
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Fat: 48.77g | Prot: 89.75g | Carb: 219.11g.
Breakfast: Papaya, Queso Cottage, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Lala Queso Panela Light, Lechuga, Alpura Crema, Tinga de Pollo, Sanissimo Tostadas de Maíz Horneadas, Frijoles Negros. Dinner: Bimbo Pan Integral (28,1g), san rafael pechuga de pavo. Snacks/Other: Bolillo, Palomitas de Maíz. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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Tol2000's weight history
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