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Uma semana de HGC. Perda de 3,5kg!
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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573 kcal
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Fat: 7.96g | Prot: 66.21g | Carb: 63.94g.
Lunch: Limão, Lacta Chocolate Ao Leite, Quiabo, Tomates Cereja, Rúcula, Agrião, Alface, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Camarão, Chuchu. Snacks/Other: Mangas, Qualitá Pera Portuguesa, Queensberry Geléia de Frutas Vermelhas Diet, Boa Nata Queijo Tipo Cottage, Marilan Magic Toast Multi Cereais (1). more...
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losing 2.1 lb a week
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