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iowacattails
Journal
25 Mar 18
iowacattails's Journal, 25 March 2018
iowacattails's Profile
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Weigh In record (no journal entry) for 25 March 2018
223.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
2705 kcal
Fat: 109.38g | Prot: 111.41g | Carb: 323.80g.
Breakfast:
Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Chicken Broth (Home Recipe), Bear Naked Soft Baked Granola Cookie - Double Chocolate.
Dinner:
Sour Cream, Cheddar Cheese, Spanish Rice, Fajita with Beef and Vegetables.
Snacks/Other:
Lemonade.
more...
2871 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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