Weigh In record (no journal entry) for 25 March 2018
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1371 kcal
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Fat: 45.39g | Prot: 102.46g | Carb: 138.09g.
Breakfast: Queso Oaxaca, Tortilla de Maíz, salsa, Cecina, cebolla frita, papas francesa, tortillas, Pancita. Lunch: Bimbo Pan Integral (30g), Bolillo, San Rafael Pechuga de Pavo, Lala Queso Panela Light. Dinner: Bimbo Pan Integral (28,1g), Lala Queso Panela Light, san rafael pechuga de pavo. Snacks/Other: Lala Yoghurt con Mango. more...
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2997 kcal
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Activities & Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 46 minutes, Cleaning - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Tol2000's weight history
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