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I'm finally down to 132! This morning I put on a shirt that I haven't been able to wear in about a year! :D *happy*
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2010:
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1189 kcal
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Fat: 36.28g | Prot: 90.91g | Carb: 127.38g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Egg Beaters - Original, Light Vanilla Soy Milk, Instant Breakfast - Sugar Free, Hawaiian Sweet Bread Roll. Lunch: Grapefruit (Pink and Red), Olive Oil, Red Tomatoes, Onions, Lettuce, Whole Grain Sandwich Pockets with Flaxseed & Honey, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Dinner: Rice Paper, Cornish Game Hen (Skin Not Eaten), Pork Spring Roll. more...
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losing 1.4 lb a week
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