Weigh In record (no journal entry) for 25 March 2018
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260.8 lb
Lost so far: 72.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2325 kcal
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Fat: 70.08g | Prot: 239.80g | Carb: 178.95g.
Breakfast: Gut & Günstig Vollkorn Toast, Käserei Schneider Schneiders Hausgemachter Kochkäse 30%, Striegistaler Zwerge Camembert Leicht, Burger Knäckebrot mit Dinkel, Löwensenf Medium, Exquisa Fitline Kräuter, Patros Leicht, Rolffes Schweinebraten, Klostergarten Gurken-Sticks, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Avocado, Rührei, Eiweiß, Hallbauer Körniger Frischkäse Leicht. Lunch: Old School Protein Old School Casein, Pink Lady Äpfel. Dinner: Lidl Heidelbeeren, Milsani Magerquark, Aldi Parmigiano Reggiano, Bernard Matthews Hähnchensteaks Barbecue, Hilcona Gnocchi, Casa Morando Basilico, Trader Joe's Nuss-Variation. Snacks/Other: Abtei Gelatine Pulver, Myprotein Leucin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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2894 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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