Weigh In record (no journal entry) for 24 March 2018
|
239.4 lb
Lost so far: 37.7 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1986 kcal
|
Fat: 82.38g | Prot: 152.84g | Carb: 165.73g.
Breakfast: SmashPack Mixed Berry , Elevation Chocolate Mint High Protein Bar. Lunch: Onions , Yellow Sweet Peppers , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Flat out multigrain pizza. Dinner: Spartan Sliced Colby Jack Cheese, Great Value Enriched Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, Silver T Brand Angus Beef & Beef Patties. Snacks/Other: Kiwi Fruit, Overnight oats chocolate. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|