Weigh In record (no journal entry) for 23 March 2018
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261.2 lb
Lost so far: 71.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2318 kcal
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Fat: 42.57g | Prot: 260.87g | Carb: 214.22g.
Breakfast: TiP Magerquark, Heidelbeeren, Himbeeren, Alpro Natur mit Hafer. Lunch: Brokkoli, Atry Basmati Reis, Satori Nasi Goreng, Meine Metzgerei Hähnchen-Geschnetzeltes, Pink Lady Äpfel. Dinner: Trader Joe's Nuss-Variation, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Milsani Magerquark, Kokosöl, Ja! Tomatenmark, Bulgur (Gekocht), Gut & Günstig Rosenkohl, Frostkrone Teriyaki-Spieße. Snacks/Other: Supplement Union WPG 85, Abtei Gelatine Pulver, Myprotein Leucin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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4208 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Cooking - 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 59 minutes. more...
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losing 1.7 lb a week
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