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iowacattails
Journal
22 Mar 18
iowacattails's Journal, 22 March 2018
iowacattails's Profile
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Weigh In record (no journal entry) for 22 March 2018
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
1964 kcal
Fat: 106.07g | Prot: 82.67g | Carb: 168.06g.
Breakfast:
Great Value Chicken Strips.
Lunch:
Subway 12" BLT, Hellmann's Real Mayonnaise.
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Corned Beef (Lean Only Eaten).
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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