Weigh In record (no journal entry) for 22 March 2018
|
159.8 lb
Lost so far: 13.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1485 kcal
|
Fat: 35.58g | Prot: 71.20g | Carb: 222.14g.
Breakfast: Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Lala Queso Panela Light, bolillo, crema, cebolla, sanissima, salsa, pollo. Dinner: FUD Queso Mozzarella Rebanado, Bolillo, frijoles negros, pico de gallo. Snacks/Other: Rebanadas de Jamón, Philadelphia Queso Crema, Bolillo. more...
|
|
2897 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 59 minutes, Sleeping - 8 hours, Yard Work (gardening) - 16 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|