Weigh In record (no journal entry) for 22 March 2018
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124.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1893 kcal
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Fat: 118.06g | Prot: 72.92g | Carb: 86.49g.
Breakfast: Amêndoas sem Casca, Mirtilos, Copra Farinha de Coco Live, Korin Ovo tipo Grande Branco, Limão, Banana Nanica, Xandó Creme de Leite Fresco para Chantilly, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha, Copra Óleo de Coco sem Sabor. Lunch: Catupiry Requeijão Cremoso Tradicional, Korin Ovo tipo Grande Branco, Abobrinha Italiana, Vinho Sauvignon Blanc, Fazenda Cravo Queijo Canastra Artesanal, Quatá Queijo tipo Cottage. Dinner: Vinho Sauvignon Blanc, Catupiry Requeijão Cremoso Tradicional, a Cozinha da Jaque Ratatouille com Catupiry, Korin Ovo tipo Grande Branco, Tomates. Snacks/Other: Frimesa Nata, Xandó Creme de Leite Fresco para Chantilly, A Tal da Castanha Leite de Castanha, a Cozinha da Jaque Bolo de Chocolate Low Carb. more...
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2260 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Stairs (Climbing Stairs) - 7 minutes, Washing Dishes - 18 minutes, Cooking - 44 minutes, Reading - 2 hours and 22 minutes, Sleeping - 7 hours and 34 minutes, Resting - 7 hours and 54 minutes, Cleaning - 4 hours and 31 minutes, Showering - 19 minutes. more...
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losing 1.5 lb a week
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