kuklinv's Journal, 20 November 2011

199.7 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 14.75g | Prot: 108.59g | Carb: 43.77g.   Breakfast: Кефир (Обезжиренный), Вареное Яйцо. Lunch: Classic Whey, Кефир (Обезжиренный). Dinner: Classic Whey, Amino Top With Extractum Leuzea, BCAA 1000 caps, mega size. more...

2572 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...