kuklinv's Journal, 11 December 2011

186.3 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

488 kcal

Fat: 15.52g | Prot: 58.67g | Carb: 25.30g.   Breakfast: Вареное Яйцо, Куриный Бульон. Lunch: Classic Whey, Classic Whey. Dinner: Морковь. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...