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kuklinv
Journal
08 Dec 11
kuklinv's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
188.5 lb
Lost so far:
23.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
784 kcal
Fat: 14.65g | Prot: 66.61g | Carb: 103.37g.
Breakfast:
Овощной Суп (с Равным Объемом Воды, Консервы), Жареная Говядина (Только Постное), Мед Домашний.
Lunch:
Творог 2%, Красные Яблоки, Бананы.
more...
2840 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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