kuklinv's Journal, 03 December 2011

194.0 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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405 kcal

Fat: 3.17g | Prot: 70.49g | Carb: 18.97g.   Breakfast: Мед Домашний, Творог (Обезжиренный), Classic Whey. more...

2667 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...