Weigh In record (no journal entry) for 21 March 2018
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271.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1340 kcal
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Fat: 57.84g | Prot: 118.72g | Carb: 99.55g.
Breakfast: Whole Foods Market Stevia, Metamucil Multihealth Fiber, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Grape Tomatoes, Sunnyside Farms Cowabunga Mozzarella String Cheese. Dinner: Market Pantry Frozen Mango, Blueberries (Unsweetened, Frozen) , Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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4439 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Fitbit - 10 hours. more...
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steady weight
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