steffiribi's Journal, 21 March 2018

126.5 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 34.25g | Prot: 30.53g | Carb: 157.82g.   Breakfast: Homann Veggie Fleischsalat, Kiwi, Bauernbrot. Lunch: Alpro Soya Sojajoghurt Natur mit Kokosnuss. Dinner: Norma Fleischsalat Klassisch nach Metzger Art, Milfina Butter, Bauernbrot. Snacks/Other: Hollands Best Schwarze Kühe - Weicher Salzlakritz, Weißwein, Beck's Bier (500ml). more...

1703 kcal

Activities & Exercise: Sleeping - 7 hours and 27 minutes, Swimming (moderate) - 50 minutes, Resting - 15 hours and 43 minutes. more...