Weigh In record (no journal entry) for 20 March 2018
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1774 kcal
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Fat: 78.46g | Prot: 105.59g | Carb: 174.44g.
Breakfast: Muratbey Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Rafadan Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Reis Basmati Pirinç. Snacks/Other: Ayva, Mandalina, Muz, Ceviz, Kuru İncir, Kuru Kayısı, Badem. more...
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losing 1.5 lb a week
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