Weigh In record (no journal entry) for 20 March 2018
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232.6 lb
Lost so far: 44.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2719 kcal
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Fat: 73.22g | Prot: 178.34g | Carb: 349.94g.
Breakfast: Milch 1,5%, Milbona Quark Magerstufe, Arla Skyr Vanille, Alnatura Früchte Müsli. Lunch: Äpfel, Erbsen und Möhren (Gefroren), K-Classic Fischstäbchen . Dinner: Haselnüsse, Alpenmark Erzherzog Johann Hartkäse, Lidl Stremellachs Natur, Champignons, REWE Bio Naturreis. Snacks/Other: Jever Fun, Banane, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 7.7 lb a week
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