Weigh In record (no journal entry) for 15 March 2018
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254.0 lb
Lost so far: 16.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1999 kcal
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Fat: 80.38g | Prot: 105.84g | Carb: 229.74g.
Breakfast: Tortillas de Maíz, ATOLE de PIÑA NATURAL, Carbonell Aceite de Oliva, Clara de Huevo, Huevo, Longaniza. Lunch: Milpa Real Tlacoyo de Frijol, Garbanzos, Verde Valle Arroz Blanco, Zanahoria, Tortillas de Maíz, Semillas de Calabaza Secas y Granos de Calabaza, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Granvita Avena, Manzana Verde, Jugo de Toronja. more...
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losing 0.3 lb a week
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