Weigh In record (no journal entry) for 15 March 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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675 kcal
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Fat: 15.60g | Prot: 22.49g | Carb: 112.62g.
Breakfast: Quaker Havermout (40g), AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Belbake Pannekoeken Meergranen. Snacks/Other: Banaan. more...
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losing 13.9 lb a week
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