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50RO
Journal
14 Mar 18
50RO's Journal, 14 March 2018
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Such a slow slow process and working so hard at least number is down even if it is just a couple of ounces ... it’s going Down instead of up
179.7 lb
Lost so far:
2.9 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
1401 kcal
Fat: 57.25g | Prot: 65.93g | Carb: 160.95g.
Breakfast:
Whole Wheat Tortilla, Jif Extra Crunchy Peanut Butter, Bananas .
Lunch:
Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz).
Dinner:
Berries, Hamburger with 1/4 Lb Meat on Bun, Baked or Fried Batter Dipped Onion Rings (from Frozen).
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese, Boar's Head Black Forest Deli Ham, Quaker Quakes Rice Snacks - Cheddar Cheese.
more...
2335 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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