Weigh In record (no journal entry) for 14 March 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2391 kcal
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Fat: 42.42g | Prot: 158.26g | Carb: 352.85g.
Breakfast: Gallo Arroz Oro, Uva, Banana, Manzana Verde, Pechuga de Pollo a la Plancha. Lunch: Lia Galletitas Mediatarde, Café con Leche, SanCor Leche en Polvo Descremada. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Banana, Banana. more...
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losing 2.7 lb a week
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