Weigh In record (no journal entry) for 14 March 2018
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200.2 lb
Lost so far: 6.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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858 kcal
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Fat: 42.08g | Prot: 75.03g | Carb: 46.82g.
Breakfast: Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Yörsan Beyaz Peynir, Çay (Demlenmiş). Dinner: Beyaz Ekmek, Tahin Helvası, Karışık Yeşil Salata, İstavrit. more...
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losing 9.3 lb a week
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