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Shelm
Journal
18 Jun 12
Shelm's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
194.0 lb
Lost so far:
12.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2012:
322 kcal
Fat: 16.33g | Prot: 32.73g | Carb: 9.13g.
Breakfast:
Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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