Weigh In record (no journal entry) for 13 March 2018
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165.8 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2293 kcal
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Fat: 188.45g | Prot: 105.57g | Carb: 52.90g.
Breakfast: Foodin Kapryylihappo, Puhdistamo MCT-Öljy, Kahvi, Voi. Lunch: Pirkka Hapankaali, Tavallinen Majoneesi, Kurkku, Järvikylä Frisee Salaatti, Kanafilee. Dinner: Voi, Voi, Herkkusienet (Paistettu), Naudanjauheliha (20% Rasvaa), Korianteri, Basilika, Fenkoli, Masajo Intiaanisokeri, Heinz Aioli Sauce, Rajamäen Omenaviinietikka, Silmusalaatti Alfalfa Silmusalaatti, Kurkku, Vuohenjuusto. Snacks/Other: Kaakaojauhe (Makeuttamaton), Kermavaahto. more...
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losing 4.0 lb a week
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