Weigh In record (no journal entry) for 18 June 2012
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290.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1972 kcal
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Fat: 77.45g | Prot: 57.40g | Carb: 250.29g.
Breakfast: Meatless Frankfurter or Hot Dog, Hot Dog Bun, Spicy Nacho Tortilla Chips, Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Grilled Cheese Sandwich, Diet Coke (Can), Potato Salad. Dinner: Kansas City Style Barbecue Sauce, Steak Fries, Grillers Vegan, Deli Steak Rolls, Light Lemonade. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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