Weigh In record (no journal entry) for 26 April 2010
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2010:
|
1074 kcal
|
Fat: 27.58g | Prot: 70.86g | Carb: 140.33g.
Breakfast: coffee, banana, Fruit Cup. Lunch: yoplait yo-plus strawberry yogurt, salmon, green giant immunity vegatable mix single serve. Dinner: Fresh Seasonal Veggies, Sweet potatoe, Outback Steakhouse Roasted Filet with Mushroom sauce. Snacks/Other: grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
New Direction Smith's weight history
|