Weigh In record (no journal entry) for 12 March 2018
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1980 kcal
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Fat: 59.70g | Prot: 180.13g | Carb: 189.56g.
Breakfast: Melão, Paracatu Manteiga com Sal, Piracanjuba Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Kicaldo Polvilho Doce, Ovo Cozido. Lunch: Laranja Pêra, Escondidinho de Carne Seca, Carne do Peito de Frango (Assado, Cozido). Dinner: Escondidinho de Carne Seca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Uvas-Passas (sem Sementes), Farelo de Aveia, Vigor Iogurte Grego Zero Amora, Maçã. more...
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losing 0.8 lb a week
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