Weigh In record (no journal entry) for 12 March 2018
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202.2 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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561 kcal
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Fat: 37.61g | Prot: 31.14g | Carb: 28.12g.
Breakfast: Çay (Demlenmiş), Domatesler, Siyah Zeytin, Beyaz Peynir, Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği. more...
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steady weight
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fatmam97's weight history
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