Weigh In record (no journal entry) for 12 March 2018
|
210.5 lb
Lost so far: 24.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1919 kcal
|
Fat: 72.87g | Prot: 91.16g | Carb: 211.31g.
Breakfast: Buko Garten-Kräuter, Aldi Unser Sonniges, Milbona Gouda Jung, Bäckerkrönung Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Gut & Günstig Backofen Frites, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Chiquita Banane, Alpro Soya Sojamilch Ungesüßt, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|