PShearing's Journal, 12 March 2018

167.6 lb Lost so far: 27.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1165 kcal

Fat: 49.95g | Prot: 91.97g | Carb: 62.31g.   Breakfast: Coffee. Dinner: Mayonnaise, White Bread, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Kirin Kirin - Megumi (Beer). more...

2187 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...