Weigh In record (no journal entry) for 10 March 2018
|
245.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1567 kcal
|
Fat: 44.24g | Prot: 75.67g | Carb: 224.74g.
Breakfast: Post Shredded Wheat Original Cereal, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Crystal Geyser Natural Alpine Spring Water, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Great Value Shredded Mozzarella Cheese, Garlic Powder, Unsalted Butter Stick, Pepperidge Farm Hot & Crusty Twin French Enriched Bread, Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Tortilla Corn Chips, Tea with Milk and Sugar, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...
|
|
4204 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Racquetball - 50 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|