Weigh In record (no journal entry) for 10 March 2018
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1611 kcal
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Fat: 52.44g | Prot: 143.35g | Carb: 136.30g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Piracanjuba Manteiga com Sal, Sabor da Terra Semente de Chia, Kicaldo Polvilho Doce, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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