markymc's Journal, 19 February 2008

markymc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2008

236.8 lb Lost so far: 5.7 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2008:

1435 kcal

Fat: 38.84g | Prot: 68.89g | Carb: 201.86g. Breakfast: fruit and fibre + milk 40g. Lunch: satsuma, tuna light lunch. Dinner: spaghetti bolognese. Snacks/Other: Crumpet. more...

3406 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Squash or Handball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

markymc's weight history

view complete history

markymc's Journal, 19 February 2008

Submit a Comment

Other Related Links

Members

markymc's weight history