Weigh In record (no journal entry) for 08 March 2018
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1575 kcal
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Fat: 50.25g | Prot: 63.18g | Carb: 224.24g.
Breakfast: Bananas, Leite (Leite Integral), Walmart Queijo Mussarela, Nestlé Aveia em Flocos, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Nestlé Chocolate Meio Amargo Classic, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Suco de Cajá, Ervilhas (Congelado), Cenouras, Omelete ou Ovos Mexidos, Batata Doce. Dinner: Suco de Ameixa, Natural da Vaca Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). Snacks/Other: Melancia, Ovo Frito sem Gordura. more...
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3326 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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