Weigh In record (no journal entry) for 07 March 2018
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265.7 lb
Lost so far: 67.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2429 kcal
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Fat: 50.32g | Prot: 297.22g | Carb: 188.83g.
Breakfast: GutBio Chia Samen, Alpro Mandeldrink - Original, TiP Magerquark, Heidelbeeren, DM Bio Dinkelflocken Feinblatt, Ideal Haferflocken, Banane. Lunch: Boskoop, Erbsensuppe, Landjunker Hähnchen-Ministeaks. Dinner: Kokosöl, Landjunker Kassler Minutensteaks Vom Schwein, ASIA Bratnudeln Soja, Gut & Günstig Rosenkohl, Landjunker Südamerikanisches Rinder-Filetsteak. Snacks/Other: Peak EAA, Body & Fit BCAA Amino, Old School Protein Whey Protein Concentrate, Myprotein Leucin, Supplement Union WPG 85, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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5160 kcal
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Activities & Exercise:
Showering - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 24 minutes, Desk Work - 9 hours, Cooking - 16 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.9 lb a week
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