Weigh In record (no journal entry) for 06 March 2018
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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571 kcal
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Fat: 5.24g | Prot: 65.45g | Carb: 59.86g.
Lunch: Tine Ekstra Lett Melk, Kellogs All-Bran Regular. Dinner: Bakt Potet (uten Skall), Blandet Salat, Fisk. more...
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losing 4.6 lb a week
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