Weigh In record (no journal entry) for 05 March 2018
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258.4 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2143 kcal
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Fat: 107.45g | Prot: 42.05g | Carb: 239.65g.
Breakfast: Kinder Bueno, Duplo Duplo. Lunch: Popp Eiersalat, Hofmaier Putenbrust im Paprikamantel, Lieken Urkorn Kleines Kerni. Dinner: Knorr Pasta Snack Gulasch-Sauce. Snacks/Other: Lay's Super Chips Paprika, Volvic Apfel. more...
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losing 0.8 lb a week
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