markymc's Journal, 18 February 2008

237.0 lb Lost so far: 5.5 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 50.52g | Prot: 142.52g | Carb: 176.41g.   Breakfast: fruit and fibre + milk 40g. Lunch: Tesco light chicken chow mein. Dinner: BEEF CASSEROLE. Snacks/Other: chicken breast grilled, snack a jacks. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...