Weigh In record (no journal entry) for 04 March 2018
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1408 kcal
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Fat: 45.44g | Prot: 74.58g | Carb: 189.94g.
Breakfast: Gün Kurusu, Badem, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Muz. Dinner: Dana Eti, Yoğurt, Yaş Pasta, Tatlı Salatalık Turşusu, Şalgam, Yeşil Biber, Turp, Karışık Yeşil Salata, Pişmiş Bamya, Çupra. Snacks/Other: Şekersiz Çay, Uludağ Doğal Maden Suyu. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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